My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Certified Nutritionist
I have been a Certified Nutritionist and Certified Health Coach for over 4 years. Through proper nutrition, I will teach you how to live your healthiest life without feeling deprived. I teach all different strategies depending on your goals. We work on a plan that is not overwhelming and can be implemented for the rest of your life.
Menopause Certification
I am so excited to share this new journey with you. Navigating menopause can be a real challenge... weight gain, hot flashes, mood disorders, lack of sleep, tired but wired... I can go on and on. I did my Certification through Dr. Stacey Sims, she is a real advocate for women... As am I. I want to help you set a goal and provide the steps to get you there and thrive in this new era of your life.