Services & Rates
Personal Training
In this 45 minute session I will push you to be your very best. These sessions are designed just for you and your goals.
Workouts are put together to fit your goals and desired outcome.
Nutrition Council
During this time we will discuss your eating habits and how to build a better relationship with food. We will look at triggers and habits. I will teach you how to fuel your body properly, with the foods that you enjoy.
Menopause on line Coaching
As women in peri menopause and post menopause, we have to change everything that “bro science” has taught. We will look at your goals and set a road map to get you there. Together we will find a way to get back to your "normal".
On line Health and Nutrition Coaching
Take a chance on yourself... we will work on your specific goals and get you to where you want to be. I will customize workout plans and a nutrition plan that fits your lifestyle. You are worth taking a chance on!